Many people like to bite nails or always trim nails shortly, but it becomes a problem when you need manicure or attend some important occasions. There are several things you can do to encourage your nails to grow. Basic daily care can help keep your nails strong and prevent damage.
Keep your nails clean. Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. Gloves are our good helper to protect our nails. When handling anything dirty, you can wear gloves to decrease the possibility of involving dirt. Harsh chemicals from cleaners can harm fingernails during cleaning. You also can wear gloves to avoid chemical harm. Each time you need to clean, put on a pair of rubber gloves to protect your nails.
Shape and care for your base. In order to grow you nails long and strong, you need to file them into shape and keep your cuticles trimmed. Start from the outside edge and file toward the center. Going back and forth in a repetitive motion is harmful for your nails.
Moisturize your nails. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. While you are using hand lotion, remember to rub it over your nails and into the cuticles. This will help keep your nails strong and healthy.
Properly ingest red meat. Red meat contains protein and iron, both of which help with nail health. Try incorporating red meat into your meals during the week for stronger, healthier nails.
Do not bite or pick at your nails. Biting or picking at your nails can cause them to fracture and then fall off. Throughout the day, leave your nails alone as much as possible to help them remain strong and grow out.
Growing long and healthy nails is a multi-step process. But it also becomes an easy thing if you stop bad habits and pay more attention to care nails.