6 steps for men to wash his hair properly

For many men, spending time to care their hair seems to waste their precious time, especially in the rushed morning. However, if you quickly wash your hair in one minute, then you may damage your hair instead of protecting it. Read this article and find the correct ways about how men should wash their hair properly, which is very helpful.

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Step 1: Rinse your hair

The first step to correctly wash hair is to rinse your hair thoroughly. Make sure the whole scalp is wet and ready for shampoo. You need to stand in the shower for at least two minutes or pour five cups of water into your hair to make sure the hair is wet enough.

Step 2: Make shampoo fully work on the scalp

Take the right amount of shampoo and rub it on your palm. Make the shampoo produce abundant foam on the scalp. Remember to massage the scalp with your finger to increase the circulation of blood. Keep massaging for two minutes until there is enough foam!

Step 3: Keep the foam on your scalp for one minute

Once you follow the above way to use shampoo, do not rush to rinse off your hair. You need to let the shampoo foam stay on the scalp for about 45 seconds to 1 minute.

Step 4: Rinse off the shampoo thoroughly.

Rinsing off the shampoo is one of the most important things in the whole process. What’s more, we see men only rinse off shampoo on hair but not thoroughly rinse the scalp or the area behind the ear. This is not correct. Remember to pay special attention to these parts when washing the hair.

Step 5: Rinse again after using conditioner

After using conditioner, don’t forget to rinse hair thoroughly. Otherwise, the conditioner will clog pores, resulting in hair loss.

Step 6: Wipe your hair with a soft towel

The last step is important to prevent hair from becoming fragile. Make sure you don’t rub your hair too hard. It is recommended to dry your hair with a soft towel and let the hair dry naturally.

 

Secret of the Age

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Wrinkle, a word that people are afraid to hear, is a signal to you that your skin has begun to aging. Don’t be afraid. Here are some tips for reducing wrinkles.

1.Wear sunglasses

If you do not wear sunglasses, in addition to sunburn, squinting eyes can cause wrinkles around the eyes. Therefore, make it a good habit to wear sunglasses.

  1. Apply sunscreen

In order to prevent your skin from damage from the UV ray, apply sunscreen with SPF of at least 15 before 30 minutes going into the sun.

  1. Quit smoking and avoid secondhand smoke

The frequency of smoking and age of smoking is highly related to wrinkling. Smoking can lead to hypoxia in skin and other organs, as well as lack of nutrition; Smoking increases the production of human free radicals, which is the main cause of skin aging.

  1. Try to lie on the back when sleeping

If you sleep on one side, it’s more likely to cause wrinkles on the side of the face. Sleeping with face on a pillow can easily form a “sleep line”, just like crow’s-feet and forehead wrinkles. The best way to prevent wrinkles is to lie on your back.

  1. Use moisturizing cream

If you wash face too frequently or not timely use moisturizing cream, it will easily lead to dry skin cells, dark skin and increased wrinkles. High-quality moisturizer can keep the skin moisturized and reduce wrinkles.

  1. Regular exercise

A Canadian study found that older people who reduce sedentary time and has better skin structure and their skin is younger for more than 10 years. This is because the regular exercise is beneficial to improve the health of the cardiovascular system. Skin gets more nourishment and blood oxygen.

  1. Healthy diet

Diet is essential for combating skin aging and maintaining skin health. Drink plenty of water, eat more fruits and vegetables, eat salmon three times a week and other omega 3 fatty acid foods. They are helpful to fight wrinkles.

  1. Stay away from the highly processed and refined food; eat less sugar

These foods contain substances that cause premature of the skin and should be eaten as little as possible.

  1. Learn to release pressure

When living under great pressure, the body will release aging promoting hormone cortisol in the bloodstream and accelerate the appearance of wrinkles. Practicing yoga, diary, singing, walking and meditation are good ways to relax.