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How To Get Long Healthy Nails Quickly?

Many people like to bite nails or always trim nails shortly, but it becomes a problem when you need manicure or attend some important occasions. There are several things you can do to encourage your nails to grow. Basic daily care can help keep your nails strong and prevent damage.
Keep your nails clean. Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. Gloves are our good helper to protect our nails. When handling anything dirty, you can wear gloves to decrease the possibility of involving dirt. Harsh chemicals from cleaners can harm fingernails during cleaning. You also can wear gloves to avoid chemical harm. Each time you need to clean, put on a pair of rubber gloves to protect your nails.

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Shape and care for your base. In order to grow you nails long and strong, you need to file them into shape and keep your cuticles trimmed. Start from the outside edge and file toward the center. Going back and forth in a repetitive motion is harmful for your nails.

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Moisturize your nails. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. While you are using hand lotion, remember to rub it over your nails and into the cuticles. This will help keep your nails strong and healthy.

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Properly ingest red meat. Red meat contains protein and iron, both of which help with nail health. Try incorporating red meat into your meals during the week for stronger, healthier nails.

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Do not bite or pick at your nails. Biting or picking at your nails can cause them to fracture and then fall off. Throughout the day, leave your nails alone as much as possible to help them remain strong and grow out.

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Growing long and healthy nails is a multi-step process. But it also becomes an easy thing if you stop bad habits and pay more attention to care nails.

 

A Few Simple Tips to Take Full Care of Your Lips

Many people pay much attention to facial skin care, but usually neglect the lip. It is generally considered that lips can get adequate protection with lip balm. But in fact the lips should be cared fully, because that the endurance of lip against environment is the weakest.

The skin of lip is fragile and exposed to the air, so it is vulnerable with environmental damage. Furthermore, it hasn’t sebaceous gland to secrete grease, so the lack of a natural protective film does not only easily cause moist loss, but also has no resistance to the UV of sun.

How can we protect our lips effectively? The following methods can help you restore the moisturized lip:

  1. Use the appropriate lipstick. Inappropriate lipstick will directly hurt the lips, such as causing dryness, peeling, chapped lip and so on. It’s best to choose lip balm, lip gloss or lip glaze which has a certain sun protection factor, for the reason that the UV do harms to lip.
  2. Apply lipstick to keep moisturized before sleep.
  3. Regularly do lip scrub. Firstly, use a hot towel to soften the lip, and then gently scrub lip with salt or scrub cream. Finally wash the lips with warm water. Then coat it with a thick layer of lip balm.
  4. Apply lip balm every day (2 to 3 times a day).

Your lip will be fully cared and become hydrated all the time if you chronically follow the above tips.

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6 steps for men to wash his hair properly

For many men, spending time to care their hair seems to waste their precious time, especially in the rushed morning. However, if you quickly wash your hair in one minute, then you may damage your hair instead of protecting it. Read this article and find the correct ways about how men should wash their hair properly, which is very helpful.

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Step 1: Rinse your hair

The first step to correctly wash hair is to rinse your hair thoroughly. Make sure the whole scalp is wet and ready for shampoo. You need to stand in the shower for at least two minutes or pour five cups of water into your hair to make sure the hair is wet enough.

Step 2: Make shampoo fully work on the scalp

Take the right amount of shampoo and rub it on your palm. Make the shampoo produce abundant foam on the scalp. Remember to massage the scalp with your finger to increase the circulation of blood. Keep massaging for two minutes until there is enough foam!

Step 3: Keep the foam on your scalp for one minute

Once you follow the above way to use shampoo, do not rush to rinse off your hair. You need to let the shampoo foam stay on the scalp for about 45 seconds to 1 minute.

Step 4: Rinse off the shampoo thoroughly.

Rinsing off the shampoo is one of the most important things in the whole process. What’s more, we see men only rinse off shampoo on hair but not thoroughly rinse the scalp or the area behind the ear. This is not correct. Remember to pay special attention to these parts when washing the hair.

Step 5: Rinse again after using conditioner

After using conditioner, don’t forget to rinse hair thoroughly. Otherwise, the conditioner will clog pores, resulting in hair loss.

Step 6: Wipe your hair with a soft towel

The last step is important to prevent hair from becoming fragile. Make sure you don’t rub your hair too hard. It is recommended to dry your hair with a soft towel and let the hair dry naturally.

 

How to Be an Elegant Lady?

Every girl wants to be an elegant lady. However, it’s not an easy thing. It needs you to change and restrain your behavior custom in every aspect. There are some tips which could help you.
1. Be clean and tidy. Take a shower when you need to and keep your hair clean. Brush your teeth and use mouthwash to keep yourself smelling fresh. Keep your hair brushed, your nails reasonably trimmed, and any excessive body hair should also be carefully maintained to reasonable length.

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  1. Use makeup and foundations that appear natural.Use concealer, foundation, and powder that are close to your skin tone, so that you look fresh and not tacky. Natural-colored eye shadow andsuitable lipstick color can make you energetic.

 

  1. Wear nice clothes.Avoid clothes which look overly casual, dirty, stained, or ruined. Don’t wear clothes that have holes or otherwise look distressed. Know your figure to choose the right size of clothing, nothing too small or too large. 图片2
  2. Exercise regularly. Maybe we can’t change our appearance, but we can change our figure by exercise. Jogging three times a week or doing yoga after work are good ways to relax and exercise.图片3
  3. Be polite to everyone you meet, whether you think they deserve it or not.Don’t be passive-aggressive or sarcastic when things go wrong. Just get through all situations with perfect politeness.
  4. Be confident and act confidently.Of course you don’t have to actually be confident (for a lot of people, it’s mostly an act) but act as confident as you can. Tell yourself you’re beautiful, intelligent, and that you know what you’re doing…because you are and you do!           图片4Nobody knows the true standard of an elegant lady. But you will be benefited a lot if you stick to the above tips.

Secret of the Age

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Wrinkle, a word that people are afraid to hear, is a signal to you that your skin has begun to aging. Don’t be afraid. Here are some tips for reducing wrinkles.

1.Wear sunglasses

If you do not wear sunglasses, in addition to sunburn, squinting eyes can cause wrinkles around the eyes. Therefore, make it a good habit to wear sunglasses.

  1. Apply sunscreen

In order to prevent your skin from damage from the UV ray, apply sunscreen with SPF of at least 15 before 30 minutes going into the sun.

  1. Quit smoking and avoid secondhand smoke

The frequency of smoking and age of smoking is highly related to wrinkling. Smoking can lead to hypoxia in skin and other organs, as well as lack of nutrition; Smoking increases the production of human free radicals, which is the main cause of skin aging.

  1. Try to lie on the back when sleeping

If you sleep on one side, it’s more likely to cause wrinkles on the side of the face. Sleeping with face on a pillow can easily form a “sleep line”, just like crow’s-feet and forehead wrinkles. The best way to prevent wrinkles is to lie on your back.

  1. Use moisturizing cream

If you wash face too frequently or not timely use moisturizing cream, it will easily lead to dry skin cells, dark skin and increased wrinkles. High-quality moisturizer can keep the skin moisturized and reduce wrinkles.

  1. Regular exercise

A Canadian study found that older people who reduce sedentary time and has better skin structure and their skin is younger for more than 10 years. This is because the regular exercise is beneficial to improve the health of the cardiovascular system. Skin gets more nourishment and blood oxygen.

  1. Healthy diet

Diet is essential for combating skin aging and maintaining skin health. Drink plenty of water, eat more fruits and vegetables, eat salmon three times a week and other omega 3 fatty acid foods. They are helpful to fight wrinkles.

  1. Stay away from the highly processed and refined food; eat less sugar

These foods contain substances that cause premature of the skin and should be eaten as little as possible.

  1. Learn to release pressure

When living under great pressure, the body will release aging promoting hormone cortisol in the bloodstream and accelerate the appearance of wrinkles. Practicing yoga, diary, singing, walking and meditation are good ways to relax.